Elevate Your Wellsiliency™
Redefine Leadership.
Restore Wellbeing.
Reclaim You.
With Our 5-Day Retreat In The Algarve Coast of Portugal September 9th-14th, 2025
Sometimes You Need to Distance Yourself to See Things Clearly.
Join Us To Renew, Realign, & Recharge Your Wellbeing, Wisdom, & Wholeness.
Elevate Your Wellsiliency™
Elevate Your Wellsiliency™
Disconnect from Striving, Stress, Exhaustion and the Overwhelm of the Constant 'Doing' to Recalibrate Your Leadership and Life.
Reconnect to Your Authenticity by
Taking Time for the 'Being.'
The pre-retreat virtual and onsite workshops will teach women how to rediscover the art of being and leading by:
✔ Reconnecting with their wisest, most authentic self
✔ Redefining leadership through embodied self-leadership
✔ Rebalancing and recalibrate the mind and body from stress
✔ Reigniting creativity, courage, confidence, and self-compassion
✔ Restoring an optimal physiological state by partnering with the body
✔ ElevateWellsiliency™
[ wel-zil-yuhns, -see]
noun
The ability of individuals and teams to prepare for, recover from, adapt to, and rebound from stress with improved self-leadership, resilience, wellbeing and interdependence..
Wellsiliency™
Dont wait for balance to happen by chance-cultivate it with intention.
We believe that the Well-Knowing™ can ignite the Well-Doing™ which in turn evolves leading well & living-well.
The Wellsiliency Institute’s Be-Well™ program is a science-backed, research-driven approach grounded in the principle that true wellbeing and effective leadership are connected and emerge from a connected, synergistic mind and body. This holistic path cultivates the embodied leader, fostering resilience, clarity, and additional capacity to lead in a complex world.
Confidential leadership coaching is available, offering an accelerated path to elevated wellsiliency via a strengths-based approach.
IT’S TIME!
Time to rebalance wellbeing, detox from stress, and tap into innate strengths for your next chapter.
A retreat setting that will
TAKE YOUR BREATH AWAY!
THE TIVOLI CARVIERO RESORT IN THE ALGARVE REGION OF PORTUGAL
September 9th-14th, 2025
Your capacity to lead others is limited by your capacity to lead yourself.
Your leadership development and wellbeing is up to you.
It's a journey, not a destination. We provide the tools for your adventure.
What To Expect From The Well-Knowing™ Program
-
Revisit Your Values
A wellbeing reset calls for reassessing personal values. Reinforcing the shield that protects innate strengths and wisdom.
-
Your Commitment
Integrate your three brains to write a commitment statement to evolve your life and leadership.
-
Aim Your Strengths
Identifying your strengths leads to the real work: practicing leading with your strengths.
-
The Stress Playbook
Design and activate your stress management roadmap to build resilience, health, and wellbeing.
-
Elevate Your Wellsiliency
Evaluate the areas of wellbeing that need tending to exponentially go from surviving to thriving.
An investment in your self-leadership journey, wellbeing, and soul’s renewal to unlock the power within to be who you want to be.
What to expect as part of your investment.
Your Transformative Retreat Experience September 9th-14th, 2025:
🧠 Two VIRTUAL Half-Day Pre-Retreat Well-Knowing™ Sessions – Start the journey with guided sessions to reconnect with core values and intentions.
🧠 Two ON-SITE Half-Day Well-Knowing™ Sessions at the resort – Immerse in interactive sessions led by expert presenters, designed to explore what it means to be well, lead well, and restore balance to the mind and body. These sessions offer practical insights and tools, deepening the transformative retreat experience within the serene and inspiring surroundings of the Tivoli Resort.
🌟 Luxurious 5-Night Stay at the Five-Star Tivoli Carvoeiro Resort – Immerse yourself in comfort and breathtaking views with the town of Carvoeiro within walking distance.
🎁 Curated Swag Bag – Filled with surprises to support and elevate your journey.
🍽️ Daily Gourmet Breakfast – Enjoy a complimentary hot and cold buffet each morning.
🍽️ Sunset Meet & Greet Toast – Kick off the retreat with a rooftop toast to new beginnings and connections.
🍽️ Welcome and Departure Dinners – Savor two memorable dinners with like-minded women on the same journey.
🌟 Guided Hike, Stargazing Picnic & “End of The World” Tour – Discover Portugal’s beauty, from scenic hikes to a magical star-lit picnics.
📡 On-Site Wi-Fi – Stay connected without the hassle of international data plans.
🧘♀️ Nervous System Reset Practices – Yoga, ecstatic dance, breathwork, and mindfulness in awe-inspiring scenery to support your embodiment and Well-Doing™.
😄 Refill with Laughter and Positive Vibes – Create lasting memories and build genuine connections.
💰 Portugal Adventure Planning – Done for You – Save time and embrace each moment, worry-free.
🎉 Closing Beach Ceremony – Seal the experience in your body, honor your new commitments, and step into your next chapter with clarity and purpose.
This retreat isn’t just a getaway—it’s a journey to reclaim, reconnect, and rejuvenate.
Take advantage of
Pre-early Bird Pricing Until 12/06/24
Limited slots available. Lock in your price with a $600 deposit. Payment plan available.
Early Bird Pricing Limited Time Offer
$3,975.oo USD
(regular price: $4,500)
Price goes up to $4,175 on Feb. 1st
Your Coaches, Presenters, & Facilitators
For the 2025 WWW Retreat Program & Onsite Workshops
-
![]()
Bianca Capo
CEO/ Founder of Wellsiliency™ Institute | Entrepreneur | Catalytic Speaker | Facilitator/Trainer | Executive Leadership Coach | Somatic Coach | OD Consultant | mBIT (Multiple Brain Integration) Coach and Trainer
-
![]()
Dana Draa, Director
Presenting: The Science of Happiness — What’s Real, What’s Bull$#*& and How to Thrive in the Chaos.
Philanthropic Leader | Decorated U.S. Navy Veteran
Certified in Applied Positive Psychology. Certified Veterans Yoga Project Teacher
-
![]()
Izabella Soko
Breathwork to Illicit Your Inner Power: Release, Align, and Elevate
An Alignment Coach and Breathwork Facilitator supporting ambitious professionals in unlocking their power by regulating their nervous system and embodying their authentic self.
-
![]()
Announcing Soon: Another Amazing Bad#*^s Presenter
Sign up today.
-
![]()
Announcing Soon: Another Amazing Bad#*s Presenter
Sign up today.
Testimonials
From the 2024 WWW Retreat
Testimonial
"The 2024 WWW Program and Retreat was a transformative experience for me. I learned the power of letting go, which helped me shift my guarded way of being, allowing me to connect with others in a more meaningful and authentic way.
Moving forward, I’m committed to trusting my gut and heart more. The program helped me recognize how much I let my head brain—full of stories, judgments, and imposter syndrome—control my decisions and interactions with others. I now feel empowered to lean into the wisdom of my heart and gut instincts.
The program provided invaluable knowledge about the three brains and how the autonomic nervous system (ANS) is affected by them. Understanding how the body and nervous system respond to breathwork in a positive way has been a game changer for my well-being. I’ve realigned my focus on my strengths and using my newly created commitment statement as a compass to help me show up authentically and with intention in all areas of my life.
The program reminded me that I can go into uncomfortable situations and enjoy them. Stepping out of my comfort zone can be re-invigorating.
I honestly don’t know how I would have handled my C diagnosis post retreat if I hadn’t taken this time to reset. ”
Lori Noonan
Non Profit Executive, Business Owner, Consultant
Testimonial
"My biggest insights from the WWW program and retreat came once I returned home. As I processed the teachings in the following days, I realized I close myself off from others AND my own self.
The 'three-brain' concept was a revelation, revealing how often I retreat into my headspace rather than intuitively connecting with my heartspace. This experience gave me the space for self-reflection and a beginning to my journey to connect with my inner-joy through movement and living with more presence.
The holistic WWW approach is now a part of my daily practice to live more often truly within each moment - mind, body, and spirit - enhancing my wellness and resiliency. I am committed to being curious, nurturing my inner self and building deeper connections with others."
Teressa Lievre
Advisor, Consultant, Director of Sales & Marketing (ret.)
Testimonial
"The WWW program and retreat brought a transformative awakening to my life. Through the simple yet profound act of conscious breathing, I discovered there was ‘more’ within me—an untapped reservoir of awareness and healing that I needed to tend to. This experience went beyond anything I had expected; it opened me to the power of connecting with my body, allowing me to realize that I can take control of my wellbeing journey.
Coming into the retreat a week after the loss of my brother, I felt renewed strength and resilience. The program helped me reframe my challenges and return home feeling rejuvenated, hopeful, and happier. I now approach my relationships, work, and self-leadership with a greater sense of intention and positivity, knowing I can impact my nervous system and release emotions that no longer serve me.
This journey has inspired me to delve deeper, learning more about the connection between mind, body, and soul—especially how our ‘three brains’ (head, heart, & gut instincts) work together to help me live more fully with a new appreciation for how powerful and restorative mind-body somatic practices can be. I look forward to attending a future retreat."
Ellen Elliott
Lead Program and Project Manager Commercial Banking
Can’t make the Portugal Cohort in September 2025?
Get ready for the Blue Zone Tour 2026
In April 2026, we go to Nicoya Peninsula, Costa Rica. In September 2026 we go to Sardinia, Italy.
Costa Esmeralda, Sardinia, Italy
Transparency.
There are no fine prints here!
-
Double Occupancy
Accommodation pricing based on double-occupancy. Add $ 825 USD for single occupancy.
-
Deposits are non-refundable
100% Refund policy applies to payments (minus deposit) if canceled by March 1st, 2025. Partial refunds apply after that.
-
1:1 Coaching is an add-on
Add three coaching calls separately for $450 pre-retreat to dive deeper and accelerate results.
-
Early-bird pricing ends Dec. 1st.
Pricing on 12/1 goes to $ 3,975 and rises over time to $4,500. Payment plans available through June 1st.
What is NOT included
Round Trip Airfare & Transfers
Flights are not included.
We suggest you get travel insurance for the price of the program and airfare in case of unforeseen circumstances forcing you to cancel. Does not include train or bus transfers to Algarve (average cost $25 euros)
Optional Excursions
There is so much to do and see. You will have lots of free time to create your own experiences with optional excursions.
Alcohol beverages
You are welcome to drink responsibly. See signed agreement for stipulations on alcohol consumption.
Lunch and most dinners
We thought you would appreciate experience the culture by eating out. Other than the welcome and farewell dinner, and breakfast, all other lunch and dinners are not included.
IT'S YOUR YEAR TO RESET YOUR WELLBEING, WISDOM, & WHOLENESS.
ARE YOU READY TO ELEVATE YOUR WELLSILIENCY™?
Ready to…
Be Well, Lead Well, Leave a Legacy?
Start with one of our retreat experiences.