In this module we will equip participants with the tools they need to embark on a successful journey to upgrade wellbeing.

Participants will follow these steps to design their optimal roadmap to increased wellbeing:

Assess:
First stop: Design your roadmap to wellbeing. Take our wellbeing quiz to subjectively identify the areas of wellbeing you most want to address. Take an MSQ health questionnaire to objectively track your progress over time.

Show me the science:
We believe in science!! :)

Put it to practice:
Get clear on the tools you need for a successful wellbeing journey by:

We will help you integrate occupational wellbeing practices into your life with 8 coaching exercises to help you gain clarity on:

Your strengths contributions to your critical life, work and relationship roles

How to envision goals that stick

Occupation and strengths alignment

How to prioritize your actions by connecting them to your values

How to write your mission statement

All goals, be it performance or relationship or health, start with behavior change. And all behavior change starts with motivation. And all motivation starts with why you want to change.

We all need a why. We all need purpose - a reason to get out of bed each day. Goals start with clarity of our why.

Occupational WellBeing refers to what we do that occupies a meaningful amount of our time that gives us purpose.

This module includes the following steps to lead you to design your optimal occupational wellbeing plan.

Assess:
Second stop: Occupational wellbeing

Identify areas of occupational wellbeing you need to address.

Show me the science:

Yes, this area of wellbeing has been studied.

Learn the science and the practices of why occupational wellbeing is foundational for humans to lead and live well.

Put it to practice:

Get clear on the tools you need for a successful wellbeing journey by:

Identify the unique (and often hidden) talents that you have to ensure your journey to wellbeing will be a success.

Identify your values to inform wiser decisions and prioritize your actions.

Gain a basic proficiency in mindfulness. You must make wellbeing choices from a place of mindfulness. (We promise: if you don’t, your wellbeing journey will not likely be a success. If you have ever started down a wellness path and then abandoned the plan, you know what we are talking about!)

We will walk you through an exercise to inspire you to get started!

Good nutrition, good sleep, and good movement are foundational for all aspects of successful living, leading and wellbeing. We cut through the clutter to clarify:

Nutrition made simple: We share our Top 7 ways to optimize your nutrition with science backed practical tips and biohacking options.

Movement made simple: We share the 3 critical components to optimize your movement (Yes, exercise is not just one category!) with science-backed practices and biohacking options. Plus bonus supplemental movement practices!

Sleep made simple: The Top 10 ways to optimize your sleep with science backed practical tips and biohacking options.

No matter how many other healthy habits you adopt, if you are not eating, moving, and sleeping well, you may never be able to achieve your goals and lead well.

Assess:
Third stop: Occupational wellbeing

Identify areas of physical health you need to address.

Show me the science:
Learn the science and the practices of why physical wellbeing is foundational to leadership capabilities.

Put it to practice:
We will cut through the clutter to clarify and simplify nutrition, movement and sleep including:

We share how to maximize your nutrients and minimize non-nutrients

We share how to improve your gut microbiome

We address the most frequently asked nutrition questions.

We share which nutrition templates best fit specific nutrition or performance goals.

We share the best nutrition apps and recipe sites.

We share how to stock your pantry.

We share how to implement the three critical components of movement

We share bonus supplemental movement practices for mind-body wellness.

We show you how to prioritize sleep according to circadian rhythms and sleep chronotype.

We answer the question: Sleep trackers: are they worth it?

We show you how to create a bedroom oasis for a great night’s sleep.

We show you how to design your ideal day (you will love this one!)

Stress is a part of life. We were designed to face stress and then move past them. This is healthy and builds resilience.

Stress is theoretically necessary and productive. However in today’s world, we are almost universally over scheduled and over stressed. Living in a state of prolonged stress is downright disastrous for health and wellbeing.

The consequences of stress and the ways we deal with stress are catastrophic.

Incorporating stress management into your daily practices is truly critical for health and wellbeing. We call this mind-spirit wellness.

We will cut through the information overwhelm to give you practical, science-backed ways to improve your mind-spirit wellbeing across the areas of mental, emotional and spiritual wellbeing.

Assess:
Second Stop: Occupational wellbeing
Identify areas of mind-spirit wellbeing you need to address.

Show me the science:
Learn the science and the practices of why mind-spirit is foundational to leadership capabilities and leading well.

Put it to practice:
Discover simple ways to adopt healthy new habits as we lead you through our Top 6 stress management practices to give you clarity on:

Practical ways to reduce stress.

Practical ways to increase resilience to combat future stress.

How to shift from a sympathetic to a parasympathetic state.

How you can change your stress levels in just 20 minutes per day.

The big three stress management practices that actually work.

How to do a Life Detox.

How to follow our blueprint for embracing (unwanted) emotions.

3 practices to cultivate more happiness.

How and why you should adopt a spirituality practice that works for you.

How to adopt simple meditation practices.

We share our favorite resources for meditation, emotional wellbeing and stress management.

We are interdependent on others at all times. Even when we are alone, we are intertwined with others.

Martin Luther King, Jr. had it right when he said, ”Before you finish breakfast, you’ve depended on more than half the world.”

Social wellbeing profoundly impacts our life, relationships and leadership capacities. Unfortunately, social interaction is often more reactive and frustrating, and less proactive or intentional, and therefore less fulfilling, than desired.

We want you to intentionally cultivate positive social interaction and edit negative social interaction as thoughtfully as you will edit your movement, sleep or stress management plans.

Our focus will be on reducing social stress and building social resilience through connection, community and contribution.

Assess:
Third STOP: Occupational wellbeing
Identify areas of social wellbeing you need to address.

Show me the science:
Learn the science of why social wellbeing is foundational to leadership capabilities.

Put it to practice:
Discover simple ways to adopt healthy new habits as we lead you through our Top 3 practical practices to cultivate social wellbeing.

You will discover:
How to deepen human connection.

How to incorporate community into your life.

How to ensure you are contributing to society, which is critical for life satisfaction.

How social norms impact decision making.

How to live, relate and communicate from interdependence.

How friendships at work are critical to workplace productivity.

Environmental wellbeing is where people reach the highest levels of information overwhelm. We frequently hear, "I feel like every time I turn around, I'm learning about something else in my environment that is toxic that I am supposed to avoid. It's too much. It never ends. I'm so confused."

For this module, we will not specifically be speaking to the actual wellbeing of the earth or environment. Our focus is to help you create an environment that contributes to your personal wellbeing.

Environmental wellbeing is foundational for all aspects of successful living. We cut through the clutter to clarify:

How to detox your environment to reduce your daily toxin exposure in simple, doable steps.

How to use the most available, powerful, plentiful (and free!) elements of the environment to increase wellbeing and resistance. Our elements of the earth module is one you do not want to miss!

Assess:
Third STOP: Occupational wellbeing
Identify areas of environmental wellbeing you need to address.

Show me the science:
Learn the science of why environmental wellbeing is foundational for humans to lead and live well.

Put it to practice:
We will help you identify practical ways to improve your environmental wellbeing without information overload. Learn:

The 5 routes harmful substances use to enter the body and how to reduce toxic exposure for each route.

How to detox your water.

How to detox your household.

How to detox your light exposure.

How to detox your EMF exposure.

How to detox your air.

How to detox your pest control.

How to detox your personal care and cleaning products.

How to use the elements of the earth to increase wellbeing and resiliency.

The real deal about biohacking gadgets and gizmos like IR sauna, air filters, earthing, forest bathing and more!

Your mind craves exercise as much as your body. Intellectual wellbeing is about making sure your mind is as fit as your body or your social life. We want you to put a plan in place to ensure that you are intellectually stimulated so you can reach the highest possible levels of wellbeing, resilience and leadership.

Assess:
Third stop: Occupational wellbeing
Identify areas of intellectual wellbeing you need to address.

Show me the science:
Learn the science and the practices of why intellectual wellbeing is foundational for humans to lead and live well.

Put it to practice:
Discover simple ways to biohack mind health as we lead you through our Top 6 tips to cultivate intellectual wellbeing. These exercises will help you learn how to turn these practices into into successful skills that impact your ability to live and lead well:

Critical thinking and problem solving.

Imagination.

Creativity.

Knowledge skill and development

Hobbies and leisure activity.

Cultivating Interdependence for authenticity, openness, confidence & wisdom

Bonus: Fun family activities to boost wellbeing for everyone!